Injured Recovery and Rehab
Programme Overview
The Injured Recovery and Rehab Programme provides personalized care and rehabilitation plans for individuals recovering from injuries. Our multidisciplinary approach combines physiotherapy, strength training, and pain management strategies to promote healing, restore functionality, and prevent future injuries, ensuring a safe and effective recovery journey.
Addressing the Underlying Cause
Gut microbiota dysbiosis
Good gut microbiome decrease, bad gut microbiome increase
Increased intestinal permeability (leaky gut)
Bacterial translocation and systemic inflammation
Gut microbiome increase muscle mass after injury or surgery
Who is the Programme for?
- Individuals recovering from sports-related injuries, such as sprains or fractures.
- People undergoing post-surgical rehabilitation to regain strength and mobility.
- Those experiencing chronic pain or limited movement due to past injuries.
- Athletes aiming to safely return to their activities after an injury.
- Elderly individuals in need of customized rehabilitation to improve their quality of life.
- Anyone requiring professional support for effective and timely recovery from physical injuries.
Programme Details
Patient Details Questionnaire
A complete understanding of your unique health concerns, history and lifestyle to identify the potential root causes.
1hr Online Consultation
Meet with our health expert to discuss your concerns, challenges, and goals. This session forms the foundation of your management plan.
Gut Reset Rehab Programme
- Health starts with a healthy gut! BIOME Rehab Program is the foundation of your rehab journey, tackling the root causes of stubborn rehab challenges—like cell recovery and inflammation—that often stand in the way of success.
- Improve your gut health, which plays a vital role in metabolism and weight regulation. This reset helps your body process nutrients more effectively.
Exercise Coaching
Weekly video guidance on exercise recommendations
Continuous Rehab Monitoring
Stay on track with regular rehab evaluations and progress tracking.
2 x 30mins Dietary Assessment & Review
Receive detailed guidance on improving your eating habits. We review your current diet and suggest changes that align with your goals to recover and rehab faster.
Meal Review & Recommendation
Get brief ongoing meal recommendations to keep your diet on the right track and diversify the choice of food
