Cookbook
Air Fried Chicken Nuggets with B6 Kids Veggies
Ingredients: 500g ground chicken ● 4 packets of Kids Veggies 2 teaspoons Italian seasoning 1 teaspoon garlic powder 2/3 cup breadcrumbs (80g) Olive oil spray Instructions: 1. Prepare the Mixture:○ In a large mixing bowl,…
Muesli bowl
Ingredients: 1 large ripe banana 1 cup muesli 2 tbsp chia seeds 1 pack Biome 3 soy Totaboost with 200ml water 5 strawberries 10 blueberries Optional: sunflower seeds, raisins Instructions: In a medium bowl, mash…
Greens Smoothie
Ingredients: 1 pack of avocado flavour Biome 1 gutmeal 1 large cucumber 1 green apple 1 stalk celery 1 green bell pepper 1 small bitter gourd 1 banana Instructions: Wash, clean all raw ingredients and…
Nourishing Your Microbiome with Prebiotic Sweet Potato Bowls
Ingredients: 2 medium sweet potatoes 1 cup cooked quinoa 1/2 cup plain Greek yogurt (or a dairy-free alternative) 1/2 cup roasted chickpeas 1/2 avocado, sliced 1/4 cup sauerkraut or fermented vegetables 1 tbsp tahini 1…
Fermented Goodness – Cultivating Gut Health with Homemade Kimchi
Gut health starts with feeding your microbiome—the trillions of bacteria in your digestive system that thrive on fiber-rich and fermented foods. One of the most flavorful ways to nurture your gut is by making kimchi,…
