Ingredients: 500g ground chicken ● 4 packets of Kids Veggies 2 teaspoons Italian seasoning 1 teaspoon garlic powder 2/3 cup breadcrumbs (80g) Olive oil spray Instructions: 1. Prepare the Mixture:○ In a large mixing bowl, combine the ground chicken, Kids Veggies,Italian seasoning, and garlic powder. Mix well until evenly incorporated.…
Ingredients: 1 pack of avocado flavour Biome 1 gutmeal 1 large cucumber 1 green apple 1 stalk celery 1 green bell pepper 1 small bitter gourd 1 banana Instructions: Wash, clean all raw ingredients and cut into smaller pieces. Put all raw ingredients into a juice blender. Add in 300ml…
Ingredients: 2 medium sweet potatoes 1 cup cooked quinoa 1/2 cup plain Greek yogurt (or a dairy-free alternative) 1/2 cup roasted chickpeas 1/2 avocado, sliced 1/4 cup sauerkraut or fermented vegetables 1 tbsp tahini 1 tsp lemon juice 1 tsp olive oil Fresh herbs (parsley or cilantro) for garnish …
Gut health starts with feeding your microbiome—the trillions of bacteria in your digestive system that thrive on fiber-rich and fermented foods. One of the most flavorful ways to nurture your gut is by making kimchi, a traditional Korean fermented vegetable dish packed with probiotics, fiber, and antioxidants. This recipe is…
