Ingredients: 500g ground chicken ● 4 packets of Kids Veggies 2 teaspoons Italian seasoning 1 teaspoon garlic powder 2/3 cup breadcrumbs (80g) Olive oil spray Instructions: 1. Prepare the Mixture:○ In a large mixing bowl, combine the ground chicken, Kids Veggies,Italian seasoning, and garlic powder. Mix well until evenly incorporated.…
Ingredients: 1 pack of avocado flavour Biome 1 gutmeal 1 large cucumber 1 green apple 1 stalk celery 1 green bell pepper 1 small bitter gourd 1 banana Instructions: Wash, clean all raw ingredients and cut into smaller pieces. Put all raw ingredients into a juice blender. Add in 300ml…
Ingredients: 2 medium sweet potatoes 1 cup cooked quinoa 1/2 cup plain Greek yogurt (or a dairy-free alternative) 1/2 cup roasted chickpeas 1/2 avocado, sliced 1/4 cup sauerkraut or fermented vegetables 1 tbsp tahini 1 tsp lemon juice 1 tsp olive oil Fresh herbs (parsley or cilantro) for garnish …
Gut health starts with feeding your microbiome—the trillions of bacteria in your digestive system that thrive on fiber-rich and fermented foods. One of the most flavorful ways to nurture your gut is by making kimchi, a traditional Korean fermented vegetable dish packed with probiotics, fiber, and antioxidants. This recipe is…
IntroductionThe buzzword “microbiome” has taken the health world by storm, but what does it really mean for your overall well-being? Let’s dive into why nurturing your gut microbiome is the key to a healthier, more vibrant life—and how BIOME can help you get there. What is the Microbiome?Your gut is…
IntroductionThe dreaded weight rebound is one of the most frustrating experiences for those trying to lose weight. But what causes rebound weight gain, and how can BIOME help you break the cycle? Let’s explore. The Problem with Traditional DietsDrastic calorie cuts and intense workouts may seem effective, but they often…
IntroductionIn Malaysia, food is more than sustenance; it’s a celebration of culture. From nasi lemak to char kuey teow, our culinary traditions are rich and indulgent. However, this love for food often leads to challenges in managing weight and maintaining health. Traditional weight-loss methods like extreme diets or rigorous workouts…
